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Spying, Surveillance, and the Army Reset
⚠️ TRIGGER WARNING: This post discusses stalking, emotional abuse, and the systemic cover-up of domestic violence within certain groups. Fort Sill and the Spy in the Driveway: Trading One Toxic Environment for Another By 2009, the local manufacturing plant in our town was shutting down. With the economy tanking and the job market shrinking, my husband decided to take a second crack at military life. "Forget the Navy," he said. "We’re trying the Army." He also claims that it h
laurenkampan
May 54 min read


Taking the Credit, Leaving the Labor: Life in the "Family" House
The Illusion of Home: Shag Carpets, Attic Stairs, and the "Man-Baby" Red Flags For five years, we lived in that small town, and I was obsessed with creating a "normal" life for my daughter. We even managed to get a house that had belonged to one of his aunts—a neat place that had once been a duplex, complete with a massive, unfinished attic. On paper, it looked like we were finally putting down roots. But when I look back at the "renovation" of that house, I don't see a partn
laurenkampan
Apr 303 min read


Knocking Down Pins and Walls: How I Met Dan
The Bowling Alley Plot Twist: Meeting Dan and the "MS" Ultimatum After everything I had been through, I had officially retired from the dating game. I wasn't looking for "The One"; I was looking for a local bowling meetup where I could knock down some pins and meet people my own age. Enter Dan. While he’ll tell you he knew I was the one from the moment we met, I was a lot more guarded. My heart was behind a fortress I had spent years building. But slowly, he started to grow o
laurenkampan
Apr 243 min read


Sour Patch Parenting: From Masterpieces to Meltdowns
Sour Patch Kids: Minecraft Swords and the Art of the Meltdown Time for another break from the heavy stuff. As much as I’m reflecting on the past, my present is far too loud and chaotic to ignore. I’m currently raising what I’m convinced are real-life Sour Patch Kids: First they’re sour, then they’re sweet. My boys (all under 12) have a special talent for oscillating between "I’ll die for you" and "I’m going to hit you with a plastic sword for absolutely no reason." It’s exhau
laurenkampan
Apr 153 min read


Demolition in the Name of Love: Why I Stayed in the Shadows
⚠️ TRIGGER WARNING: This post discusses psychological manipulation, gaslighting, and the "grooming" of a spouse within a toxic family dynamic. The Performance of Peace: Lake Days and the Art of Staying Small In that small town, there was only ever one sun that the world revolved around: His family. Every weekend and every holiday belonged to them. If anyone in his circle called, he would drop everything to run to them. On the surface, it looked like we were lucky. We spent w
laurenkampan
Apr 103 min read


A Family Tradition: Why the Red Flags Felt Normal
⚠️ TRIGGER WARNING: This post discusses domestic neglect, toxic family dynamics, and the psychological impact of long-term isolation and depression. The House of Muted Shadows: Mold, Roaches, and Toxic Legacies After the failed job attempts, I resigned myself to being a stay-at-home mom. On the surface, it looked like I was giving in. In reality, it was the only way I could ensure my daughter was safe. If she was with me, I could reign him in. I could be the buffer between h
laurenkampan
Apr 23 min read


The Invisible Contract: The Rules of My Unemployment
⚠️ TRIGGER WARNING: This post discusses financial abuse, child neglect, and physical assault (choking). The No-Win Game: Sabotage, Daycare, and the Art of Control There is a common myth that survivors of abuse are "lazy" or "don't want to work." Let me clear that up right now: I started at Kroger at fifteen. I love working. I love the social aspect, the productivity, and the independence. But once I was married, my career wasn't mine anymore. He would tell people he wanted m
laurenkampan
Mar 273 min read


Red Flags and Real Estate: Protecting My Daughter’s Future
The House of Red Flags: When History Tries to Repeat Itself My daughter is in her early 20s, and she has officially reached that milestone every young adult craves: she wants her own four walls. For three years, she and her boyfriend have lived in a single room at his parents' house. After 36 months of sharing a kitchen, a fridge, and a living room with your "in-laws," who wouldn't be ready for the freedom to sit in their own home in peace? In our corner of the world, buying
laurenkampan
Mar 243 min read


The Disney Vomit-Thon: A Tale of Two Car Rides
The Magic Kingdom and the Midnight Malady: A Disney Horror Story Sometimes, as a parent, you try so hard to manufacture a "core memory" that the universe decides to push back. Hard. A few years ago, my husband was in Orlando for USPS training. We decided to turn the end of his trip into a grand surprise: the kids and I would drive up, meet him, and spend a magical day at Disney World. The drive there was full of excitement and "We’re going to see Mickey!" energy. The night we
laurenkampan
Mar 163 min read


Cracked Drywall and Silent Cries: The Reality of the "New Start"
⚠️ TRIGGER WARNING: This post discusses physical violence, choking, and thoughts of self-harm. The Paper-Thin Walls: Industrial Glue and the Breaking Point After my husband's "triumphant" return from his one-week stint in the Navy, we moved into a duplex. I hoped the change of scenery would help, but the only thing that changed was the audience. Instead of his family hearing the abuse through the floorboards, it was the neighbors through our shared wall. I knew if I could he
laurenkampan
Mar 113 min read


A Tiny Duplex in "Bum Fuck Nowhere": How I Became a Ghost in My Own Life
⚠️ TRIGGER WARNING: This post discusses the systematic isolation and emotional manipulation used in abusive relationships. The Illusion of a Fresh Start: Boot Camp, Basements, and the 3-Day Ultimatum I told myself that July would be our "Reset Button." From November 2003 to July 2004, we lived in his father’s basement on my Kroger income while my husband worked on getting his GED to qualify for the Navy. I have very few clear memories of those months—mostly just a blur of cr
laurenkampan
Mar 24 min read


The Onesie Intermission: Finding Joy After the Storm
The Art of the "Reset": Dirty Faces, Onesie Dances, and Total Freedom The last few chapters I’ve shared have been heavy. They are necessary parts of the painting, but they aren't the whole story. Today, I wanted to hit the "pause" button on the past and share a glimpse of the messy, hilarious, and incredibly safe life we’ve built. The Apology I Carry I often find myself apologizing to my daughter. I look at her childhood versus the childhood my young boys are having now, and
laurenkampan
Feb 253 min read


The Price of Sacrifice: When the "90% Good" Vanished
⚠️ TRIGGER WARNING: This post contains a detailed account of the first instance of physical domestic violence and the emotional manipulation used to justify it. Please prioritize your mental health and skip this post if you aren't in a place to process this today. The Beginning of the End By 2003, I thought I had the sketch of my life figured out. I had a beautiful baby girl, I had finished my first semester of art school with top grades, and I was working hard to support my
laurenkampan
Feb 205 min read


The Art of Survival: Why the Beginning Didn't Look Like an Ending
The Question That Stings: "Why Didn't You Just Leave?" We’ve all seen the videos. A brave woman stands in front of a camera, baring her soul about the domestic shadows she escaped, only to be met with a comment section full of: “Why did you stay so long?” It’s a question that feels like a second blow. I’m starting this blog because I want to answer that. I want to explain how you can go from an honors student with an art scholarship to a person who doesn't recognize herself i
laurenkampan
Feb 183 min read


The Mirror of Eleven: When Innocence Meets the Aftermath
⚠️ Trigger Warning: This post discusses the long-term impact of childhood SA and the theft of innocence. Please protect your peace while reading. The Weight of Eleven: A Realization I Wasn’t Ready For They say time heals all wounds, but I’ve realized that time also brings a different kind of clarity. Sometimes, you’re just living your life—running errands, grabbing lunch, being a "boy mom"—and then the gravity of the past hits you with the force of a tidal wave. I recently s
laurenkampan
Jan 293 min read


A Little Bit Of An Art Break
The Next Generation of Artist: King Cat and the Creative Spark Reflections on Support, Community, and a Four-Year-Old’s Vision Before we dive back into the deeper, heavier parts of my story, I wanted to share something that has been bringing so much light into our home lately. They say art is a language, and it turns out my nearly five-year-old son, Alex, is already becoming quite fluent. Finding Our Village: Creative Liberties I have been incredibly lucky to know the owners
laurenkampan
Jan 215 min read


Timeline of My Life
I guess after the introduction to me the next step would be a timeline of my life. To help give a general sense of when things happened so as I randomly spew knowledge about my life you can somehow piece it all together. I was born on a dark and gloomy night to an amazing mom and dad..... just kidding. We will skip ahead a few years. 2003 Graduted high school, Birth of my first born, married the "sweetheart", left college, and moved to bump fuck egypt Tennessee. 2004 Married
laurenkampan
Jan 201 min read


Introduction To Me
Welcome to the Art of Survival: A Director of Operations, a Mom of Four, and a Survivor I assume the first thing I should do on a blog is introduce myself and try to explain why I think my life is important enough for you to read about. Maybe it isn’t. Maybe this whole thing is just a clever way for me to avoid paying for therapy when I don't actually have the free time for a therapist—or for writing a blog, for that matter. But here we are. The Stats (Because I know you’re w
laurenkampan
Jan 122 min read
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